Why do I workout? Because it’s been AMAZING for my mental health. Taking time to move my body daily helps me release emotions, clears my head, vastly improves my mood, and alleviates symptoms of PMS. Pairing curiosity and consistency, I even completed Millionaire Hoy’s 100 Day Challenge. There are so many benefits to moving my body daily! I’m taking care of Future Me by practicing this act of self-care. And I know you’ll feel the same, no matter how you choose to move your body!
Storytime!
To listen to a bit about my health & fitness journey CLICK HERE or scroll down to the SoundCloud player & press play^^
*Need Virtual Assistant Services? Please visit my Planner Girl Directory profile HERE.
You can also book a Discovery Call with me!
1. Pick My Brain
Are you struggling with setting up a Home Workout routine? Not even sure where to start? I can guide you through developing a sustainable system that works for you! Including identifying your workout schedule, fitness equipment & app suggestions, and mindset tips.
Working out is my jam. I’ve been working out consistently for over three years. I’ve kissed a lot of frogs so you don’t have to. Over the years, I’ve tried all types of at-home workouts. I’ll share the systems that I have developed that keep me engaged and looking forward to my workouts!
Cost: $75.00 for one 60-minute call
With this Pick-My-Brain call you’ll receive:
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Prior to our call – A welcome email with a series of questions/prompts that can help you prep for our call. The questions can also help guide our conversation.
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One 60 minute video call
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Post-Call notes (PDF) with action steps and my recommendations/suggestions.
Book your call with me! Click here or contact me via email at snackysays@gmail.com
2. 30-Day Daily Movement Challenge
Are you ready to give yourself the gift of more energy? Would you like to start a daily practice of moving your body? That’s right, emphasis on movement! Starting with where you are right now. So that could mean walking, rowing, running, or simply taking time to do focused breathing and stretching.
If your answer is YES, to the aforementioned, would you also like to be part of a 1:1 daily accountability practice? Yes? Yes, of course. ^^
We’ll experiment (aka play!) and find movement that works for where you are right now. Practice makes progress.❤️
With this 30-Day Challenge you’ll receive:
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An initial 1:1 call (up to 60 minutes) to talk about your fitness goals and what to expect.
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One copy each of my Skin in the Game 100 Day Challenge: Physical Planner, Printable (digital download) & Companion Mini-Course Bundle (Your Planner & Printable will have your name printed on the cover) – Why stop at 30 days? Keep going on your own using my planner!
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Daily direct messages (DM) from me to check-in on your progress and offer tips/suggestions.
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Weekly review check-in via DM. Topics may include a review of movement completed for the week, patterns you’ve noticed, experimenting with new-to-you movement, what you’re learning and what’s up for the following week.
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One 30-minute video call check-in around the 15-day mark. Topics may include a review of movement completed so far, patterns you’ve noticed, experimenting with new-to-you movement, what you’re learning and what’s up for the rest of the challenge.
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Celebratory Post-30 Day Challenge Call! (up to 60 minutes) review the past 30 days and discuss what steps you might take to stay engaged in your new practice!
*ALL calls include: personalized post-call notes (including links for tips, recommendations, articles, workout programs, etc) in PDF format.
Cost: $1,000 for one 30-day package. Of course, you will have a few days prep time prior to the official start of your challenge. After our initial call, you’ll have time to order any needed tools and equipment and begin to create your beautiful workout space. Including prep time, our accountability practice will range from 30-40 days.
To start your 30-Day Challenge please CLICK HERE – Not sure which service is right for you? Book a Discovery Call with me!
