WHAT’S GOING ON? How you doing? How you feel? Just checking in on ya, four months into this not so new year. It’s nearly May, already! The year of the tiger is feeling like the year of the lamb so far. Expectations, am I right? Spring has gotten off to a slow start for me. …
My 5-year fitness anniversary is coming up this July! To prepare and since I love to show my a**, I’ve been leveling up my daily at-home workouts! In addition to my usual 45-60 minute Millionaire Hoy workout, I’ve added a series of YouTube 5 minute-ish workouts. want more context?? CLICK PLAY⬇️⬇️ to listen to story time: my …
Fitness through the decades! Yay! I got to interview my Mom! My favorite Golden Girl & I chat about all things health & fitness! This is the first ever interview on the blog! It was such a pleasure to sit down and chat with my Mom (in person!). Please CLICK HERE to listen or …
Have you considered taking a social media break or digital detox? In this audio post, I chat about my recent experiments with digital detoxing and how it feels to take a social media break. Hint: It feels refreshing and like being on holiday. No notifications! No social media distractions! YAY! YOU get to define & design your digital …
Tidings of Comfort and Joy Whether you are reading this in December or June, I am wishing you all of the joy, health, wealth, and love that your heart can stand! During my Merry Fitmas & a Happy Fit Year video, I ask you to reflect on your past year of fitness and to create a vision …
This post contains affiliate links, click here to read my affiliate disclosure. Thank you^^ Every fitness journey is unique but they all have a beginning! Why not commemorate all of your hard work and dedication? On July 16th, I’ll be celebrating two years of working out consistently (on average 6 times a week). So, …
